Build resilience. Live and work with greater ease.
Mental health workshops and training for high-performance teams to enhance psychological well-being at work
Megan Strachan is a Registered Psychotherapist and lawyer who specializes in:
preventing burnout and burnout recovery
managing everyday stress and anxiety
psychological well-being at work
relationship-building (with both ourselves and others)
primary and secondary trauma
imposter syndrome and self-confidence at work
setting and managing healthy boundaries
high-performance individuals, teams, and organizations
Megan brings her experience as a lawyer and a Registered Psychotherapist, along with her humour and empathy, to her workshops and presentations. She aims to connect authentically with her audience, offering opportunities for reflection, engagement, and collaboration.
Megan blends psychoeducation about our brains, emotions, and nervous systems, normalization of the challenges of being human (and especially being human in a high-performance profession), and practical tools for listeners to implement in their everyday lives.
Megan teaches new skills in an accessible and relevant way, which could include stress and anxiety management techniques, burnout prevention strategies, trauma processing skills, building a sense of agency and control, and self-compassion practices.
We work better when we are grounded in what matters.
We work better when we are open.
We work better when we are curious.
We work better when we are treating ourselves with kindness.
We work better when we connect with our sense of agency.
We work better when we feel authentic.
We work better when we are RESILIENT.
Reach out for an exploratory call.
Chat with Megan about how she can help your high-performance team build resiliency.